Amount of Fatty acids, total polyunsaturated in Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Brussels sprouts, cooked, boiled, drained, without salt there is 0.255 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Brussels sprouts, cooked, boiled, drained, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, cooked, boiled, drained, without salt are listed below.
Water
|
88.9 g
|
88.9%
|
Energy (calorie)
|
36 kcal
|
|
Energy (joule)
|
150 kJ
|
|
Protein
|
2.55 g
|
2.55%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
7.1 g
|
7.1%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
1.74 g
|
1.74%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
317 mg
|
0.32%
|
Sodium, Na
|
21 mg
|
0.02%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.083 mg
|
|
Manganese, Mn
|
0.227 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
62 mg
|
0.06%
|
Nutrients in Brussels sprouts, cooked, boiled, drained, without salt